~ Bloom into June ~
Lymph Flow (Yoga & Lymphatic Support) Outside on The Forest Platform | June 6
Perimenopause & Menopause Support Workshop in The Light Studio | June 8
Chakra Dance with Sacred Streams in The Light Studio | June 13
Holistic Healing Fair (Guelph) | June 14
Science on Tap with Brock University (Bench Brewing) | June 15
Teens Mind & Body Integration Workshop in The Light Studio | June 27
Healing Stories at The Forest - Meet the Author Day | June 28
——————————————
Lymph Flow (Yoga & Lymphatic Support) Outside on The Forest Platform - with Sara Lodge Wellness | June 6
Saturday, June 6 from 1:00 to 3:00 pm
Slow down, breathe deeply, and reconnect with your body through this restorative yoga and nature immersion experience at The Forest and Sara Lodge Wellness. Beginning with a gentle forest grounding practice, this clinically-informed, lymphatic-focused session is designed to support nervous system regulation, circulation and natural lymphatic flow. Participants will enjoy a slow, supportive yoga practice with optional essential oil adjustments to encourage deep relaxation and release. We’ll close with a peaceful sharing circle and chilled cleavers tea, a traditional herb known to support the lymphatic system. No experience is needed and spaces are intentionally limited to create a calm, intimate experience.
Exchange: $55
Book Here: https://buy.stripe.com/3cI9ATaNc75pcd97aA08g0A
Perimenopause & Menopause Support Workshop in The Light Studio | June 8
Monday, June 8 at 6:00 to 7:30 pm
Join Heather Stuart of The Forest and Kathleen Odumeru of Homestretch Health for a supportive and empowering workshop designed for women navigating perimenopause and menopause. This experience offers a grounded and compassionate approach to understanding the physical, emotional and nervous system changes that can arise during this stage of life. Together, we’ll explore evidence-informed wellness strategies, mind-body connection, movement, mindfulness and practical tools to help you feel more supported, balanced and connected to your body. Rather than viewing this transition through fear or limitation, this workshop invites women to approach it as a powerful shift into a new season of awareness, strength, and self-trust. No prior experience is needed and all women are warmly welcome.
Exchange: $55+HST
Book Here: www.ComeToTheForest.ca/booknow
Chakra Dance with Sacred Streams in The Light Studio | June 13
Saturday, June 13 at 2:00 to 3:30 pm
Step into a deeply embodied experience that invites you out of the thinking mind and into the wisdom of the body through movement, breath, music and meditation. In this Chakradance workshop with Amanda, participants are guided through grounding stillness, intuitive movement and expressive dance designed to awaken inner energy and restore balance within the chakra system. This powerful practice supports emotional release, nervous system regulation, self-expression and deeper connection to self. As we move through each energetic center, we gently let go of what no longer serves us and create space for greater harmony between mind, body and spirit. No dance experience is required and spaces are intentionally limited to keep the experience intimate and supportive.
Exchange: $35
Book Here: On Instagram@sacredstreams; Contact Amanda here: ahardayal@hotmail.com
Holistic Healing Fair (Royal Canadian Legion Branch 234, 57 Watson Parkway South, Guelph) | June 14
Saturday, June 14, 10:00 am to 4:00 pm
Join us at Guelph’s Conscious Living Holistic Healing Fair™ for a beautiful day of wellness, connection, mindful shopping and community. This heart-centered gathering brings together readers, healers, crystals, natural products, wellness practitioners and soulful small businesses in a calm and welcoming atmosphere designed to help you slow down and reconnect. The Forest will also be featuring handcrafted forest-inspired woodcraft items created with intention and natural beauty in mind, offering unique pieces rooted in nature and mindful living.
Enjoy free workshops and talks throughout the day, free face painting for kids, intentionally curated swag bags for the first 30 attendees and the chance to win self-care grand prizes with every purchase or booking. Entry is by donation but never required, with proceeds supporting Myles Ahead – Advancing Child & Youth Mental Health. Come explore, shop with intention and experience the grounded magic of this conscious living community event.
Details here: Conscious Living Holistic Healing Fair
Science on Tap with Brock University (Bench Brewing, Company) | June 15
—> Where Energy Meets Science: The Connection Between Nature and Wellbeing, Speaker: Heather of The Forest
Monday, June 15. Discussion starts at 6:30pm so arrive early; Bench Brewing Company, 3991 King St, Beamsville
Join us for Science on Tap with Brock University, an engaging community conversation designed to make science more accessible, approachable and relevant to everyday life. Hosted in collaboration with Brock University’s Environmental Sustainability Research Centre and The Forest, this event creates space for meaningful dialogue, thoughtful questions and respectful exploration across different perspectives.
Dr Marilyne Carrey (Associate Professor & Graduate Program Director, Brock University) and Heather Stuart (The Forest) will lead a conversation titled Where Energy Meets Science: The Connection Between Nature and Wellbeing, exploring the growing intersection between environmental science, human wellbeing and our relationship with the natural world. Together, they’ll discuss topics ranging from plant communication, connection and how nature may support both physical and emotional health.
This is not a lecture, but an open and welcoming conversation intended for a broad audience. Whether you’re deeply connected to science, wellness or simply curious about the relationship between people and nature, all are welcome to join us for an evening of dialogue, reflection and community connection.
Open to the Public! Amazing Drinks and Dinner available to enjoy while you listen
Address and Website here: https://www.benchbrewing.com/
Teens Mind & Body Integration Workshop in The Light Studio | June 27
Saturday, June 27, 10:00 to 11:30 am
Join Heather Stuart of The Forest and Kathleen Odumeru of Homestretch Health for the Teen Mind & Body Workshop, a fun, supportive and interactive wellness experience designed for teens ages 13–18. Through movement, mindfulness, nature connection and practical wellness tools, participants will explore healthy ways to support stress management, focus, sleep, confidence, energy and overall balance.
This workshop creates a welcoming space where teens can step away from daily pressures, reconnect with themselves and build habits that support both mental and physical wellbeing. Blending guided outdoor experiences, discussion and mind-body practices, the workshop is designed to help teens feel more grounded, resilient and connected during an important stage of life.
Exchange: $55+HST
Book Here: www.ComeToTheForest.ca/booknow
Healing Stories at The Forest - Meet the Author Day | June 28
Sunday, June 28, 2:00 to 4:00 pm
Join us for Healing Stories at The Forest – Meet the Author Day, an inspiring afternoon of connection, conversation and community in a beautiful nature-based setting. Spend time with featured authors as they share excerpts from their books, speak about their journeys and connect with readers in an intimate and welcoming environment.
Guests will also be able to browse and purchase books, handcrafted wellness items and offerings from a variety of heart-centered vendors. Whether you’re seeking inspiration, personal growth or simply a meaningful afternoon surrounded by like-minded people, this gathering offers a beautiful opportunity to slow down and connect. Author readings and speaking presentations will begin at 3:00 pm
Featured author Douglas Thomson will be sharing from his A New Way Forward book series, a collection exploring spirituality, consciousness, manifestation, reincarnation and the connection between energy and personal transformation. His work invites readers to reflect deeply on life, healing and the unseen forces that shape human experience.
Author Stephanie Malo, creator of the Stop to Smell the Flowers series, brings a heartfelt and grounding perspective centered on mindfulness, gratitude and finding beauty in everyday life. Her books encourage readers to slow down, reconnect with themselves and embrace the healing power of presence and nature.
First-time author in process Myra Willis will also be joining us to share her holistic energetic healing modality known as Aligning Touch. Her work focuses on helping individuals experience greater calm, balance and alignment throughout the energetic and physical body by using gentle, self-directed touch.
Free Admission for all!
Please park on the street: 2384 Morrison Road, Cambridge